Vegan diet is not just about food. It is also about lifestyle in general. People who are vegan don’t wear anything that is made with animal products like leather bags or shoes, they don’t use cosmetics that contain animal ingredients like beeswax or carmine, and they also avoid products that are tested on animals. The Vegan diet can be explained as no harm done to animals.
What is a Vegan Diet and the Benefits?
There is a wide range of benefits to the vegan diet, which has been linked to lower rates of heart disease, cancer and obesity. Veganism is a way of living which excludes the use and consumption of meat, poultry, dairy products and other animal-derived ingredients.
The Vegan Society defines veganism as “a way of living which seeks to exclude all forms of exploitation, violence or cruelty towards animals for food, clothing or any other purpose.” Some vegan groups have highlighted the fact that the lifestyle has numerous environmental benefits in terms of greenhouse gas emissions.
Health Benefits of Going Vegan
Going vegan can be beneficial for both your health and the environment. It has been proven that veganism can help prevent chronic disease, including heart disease, diabetes, obesity, and certain cancers.
If you are not ready to go vegan yet but still want to take the benefits of veg out for a spin, try going plant-based instead. This way, you are still contributing to better health without being completely vegan.
Going vegan can be challenging at first because it is entirely different from what you are used to eating. But with the ample plant-based options now available at grocery stores and restaurants alike, it is easier than ever before!
The Drawbacks of the Vegan Diet
There are many vegan advocates who claim that a vegan diet is the best for our health and the environment. However, when we take a look at the science behind this claim, we find that there might be some drawbacks to this dietary choice.
Many studies have shown that a vegan diet can be healthy and environmentally friendly in some cases. A well-planned vegan diet, however, can also put people at risk for nutritional deficiencies and nutrition-related diseases such as osteopenia and vitamin B12 deficiency. However, like with most diets, there’s positives and negatives with whatever you choose, but there are many great health benefits of having a vegan diet.